Reflexology is the therapeutic practice of applying gentle pressure to “reflex” areas (typically on the feet, but can also be performed on the hands and face) to help stimulate the body’s own healing ability. This relaxing treatment helps bring the body into balance (homeostasis). And may help with:
“Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.” [Federation of Holistic Therapists (FHT)]
Whilst furthering my training at Levels 3 and 4, I have the following discounted treatments available (more info in About).
- 1 hour 15 minutes (incl. foot soak; massage and general foot tidy where needed):
For more information please visit: “What is Reflexology?” (page to follow)
NB: Reflexology is a complementary therapy – this means it should be used as a complement, rather than an alternative, to seeking appropriate medical advice.